Children’s mental health is a very important part of his/her overall health. Mental Health has a complex relationship with the physical well being and his ability to work at home, school or in society.
Children need to have a good mental health status if they are going to live up to their full potential and truly live a life that is filled with positive experiences and the willingness to do what is best for themselves and the people around them.
There are a plethora of things you can do to keep your child’s mental health active. The list of such things include:
- being in good physical health, eating a balanced diet and getting regular exercise
- having time and the freedom to play, indoors and outdoors
- being part of a family that gets along well most of the time
- going to a school that looks after the well being of all its pupils
Other factors that are also important are:
- feeling loved, trusted, understood, valued and safe
- being interested in life and having opportunities to enjoy themselves
- a person who is hopeful and optimistic
- accepting who they are and recognising what they are good at
- Having a sense of belonging in their family, school and community
- feeling they have some control over their own life
MENTAL DISORDERS IN CHILDREN
Most children develop some mental disorders while they learn to behave and how to handle their emotions and this can cause distress and problems.
Mostly things that happen to children don’t lead to mental health problems on their own, but traumatic events can trigger problems for children and young people who are already vulnerable.
Children mostly develop mental disorders during their teenage as their mind and body are developing during this time.
Some young people find it hard to make this transition to adulthood and may experiment with alcohol, drugs or other substances that can affect mental health.
There are various factors that can lead to a problem in the mental health of your child, which includes:
- having a long-term physical illness
- experiencing the death of someone close to them
- having parents who separate or divorce
- having been severely bullied or physically or sexually abused
- experiencing discrimination, perhaps because of their race, sexuality or religion
- acting as a carer for a relative, taking on adult responsibilities
- having long-standing educational difficulties.
There are various mental health problems that can affect children and young people which are:
- Self Harm
- Generalized Anxiety Disorder
- Posttraumatic Stress Disorder
- Attention Deficit Hyperactivity Disorder
- Eating Disorders
Children with mental health disorders may experience many signs and symptoms that can let you know that they are having a certain mental disorder. Therefore the symptoms are:
- Poor school performance
- Persistent Boredom
- Frequent complaints of having headaches or stomachaches
- Appetite problems
- Behaviours returning to younger age such as bed wetting, throwing tantrums or becoming clingy
DIAGNOSING AND TREATING MENTAL HEALTH DISORDERS
A doctor diagnosis a specific mental disorder by loo
There are no specific tests in order to determine what is wrong. Therefore it is generally diagnosed by psychiatric, psychologist, counsellors or behavioural therapists.
Consulting them will help you know the treatments for your disorders. Some of the treatments include:
1: Play therapy
2: Art therapy
3: Animal-assisted therapy
4: Applied Behavior Analysis
- Parental Care
- Professional help
PREVENTING CHILD’S MENTAL HEALTH AT HOME
Parents play a very important role in building up the mental well-being of a child. Children should have a warm relationship with the parents so that the children find it easy to share their problems with them.
Therefore one of the most important ways parents can help is to listen to them and take their feelings seriously.
Because they may want a hug, they may want you to help them change something or they may want practical help.
The involvement of supportive adults, strong family and peer relationships, healthy coping skills, and emotional regulation, therefore, can make it easy to cope up with the mental disorders of your children at home and in an easy way.
RELATED: Know about the mental healthcare act.
Are you also in search of a doctor or a counsellor to help your children out in coping up with the mental problems, therefore you can reach out Dr Ravi Malik, the renowned Pediatrics at Radix Healthcare.